Thank you for stopping by the blog! Today is Day 4 in our series 7 Days Toward Calming Anxiety where, day by day, we allow the truth of God’s Word to calm our anxious hearts.
Philippians 4:6-7 were two of the first verses I ever memorized and the Lord calls it to mind often as I struggle with fear and worry. It’s become a trusted source of comfort that provides me with several action steps to calm anxiety.
Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses every thought, will guard your hearts and minds in Christ Jesus (HCSB).
The most common takeaway from this familiar passage is prayer, which is powerful and effective. Prayer should be our go-to response to trouble instead of the last resort that we turn to when nothing else seems to work. If you know me at all, you know that I value and fully embrace the power of prayer. In fact, I shared a series on the topic of prayer that you can read here.
But today I’d like to focus on a little phrase inside of this treasured verse that’s often overlooked:
Calm Anxiety Through Gratitude
As I’ve learned (and continue to learn) how to conquer worry and anxiety, one of the most powerful weapons in my arsenal is gratitude. It’s pulled me from many obsessive thought patterns that firmly grip my mind. Giving thanks to God not only spurs our faith, but it’s also a healing practice with the power to transform and renew our minds.
Today as you continue in mindfulness about your own anxiety, I encourage you to take a break. Grab a comforting beverage, find a quiet place to reflect and list 5-10 aspects of your current situation for which you’re thankful.
I’ll share transparently that I struggle today with the unknown. After decades of solid employment in our home, I’m wrestling with our current uncertain situation, “what if” types of thoughts, and more worry than I care to admit. I can’t see the future as I once believed I could. As I practice gratitude, I am thankful that . . .
- I have an incredible man of God partnering with me on this journey
- while we can make plans, it’s the Lord who determines our steps (Proverbs 16:9)
- God provides for our every need and has given us countless examples of that
- we have friends who stand in the gap on our behalf, both praying and doing great, generous things
- we’re learning to find contentment in every season
- God’s timing is perfect and He is never late
- Multiple opportunities await us on the horizon and we can look forward to new adventures
Simply listing simple statements of thanks shifts my mind from worry to peace and from anxiety to calm. May the practice of gratitude transform your thoughts as well.
Be blessed by God’s mighty promises,