Mamas tend to worry. It’s what we do. We face more anxiety about our children than we ever dreamed possible, but we can calm anxiety through surrender to God.
I remember seasons when my kids were off to college, wrestling with feeling utterly out of control. And that’s because I was. We can teach, guide, counsel, and influence our kids until we’re blue in the face. But when it comes right down to it, they’ll make their own decisions. As parents, we have no way of controlling that.
I lost a lot of sleep in those college days, wishing I could be with my kiddos to guard and protect them and worrying over them because I couldn’t. There’s not much that’s fun about the early empty nest years, especially the tremendous concern that floods our hearts.
I’ll never forget a phone call during one of those heavy seasons. I talked with my son who said, “Mom, look up Isaiah 41:10. My coach showed it to me while we were on the bus to our last game.”
Once I looked up the verse it became a staple in our home. I cling to it often when I slip into my fearful, worrisome, and anxious tendencies.
Do not fear, for I am with you;
do not be afraid, for I am your God.
I will strengthen you; I will help you;
I will hold on to you with My righteous right hand (HCSB).
How to Calm Anxiety Through Surrender
In his own way, my son was reminding me that God was tending to us both. The Lord was watching over me and guarding my troubled heart. He was also holding my son in the palm of His hand, caring for him in ways that I never could. The Lord would also watch over my daughter when it was time for her to move away. This verse reminded me of that and helped me rest in God’s protection.
Even when my kids are beyond my reach, I can trust that the Lord is caring for me, loving them like the gracious, protective, and tender-hearted Father that He is.
The Holy Spirit calls Isaiah 41:10 to my mind often, reminding me to surrender to God’s shielding care. It helps me release the protective hold I imagine that I have over my family and trust that God will handle all the details. I am not to be afraid because He is God, He is with me, He is with my family, and He helps and strengthens us all.
As you work to calm anxiety and worry today, take a moment to intentionally surrender your cares to God. Hold your hands in front of you, palms up, and relaxed, symbolizing that you’re releasing your grip on the things that trouble your heart. Then name them, one by one, and tell the Lord that you surrender each point of concern into His strong and loving care. Ask that He show you, moment by moment, how He holds you and your worries in His righteous right hand.
Be sure to read more of this 7-part blog series about calming anxiety!
May you find comfort in God’s Word,