Seven days of calming anxiety. I certainly need the wisdom we’re learning together, and I pray this is a meaningful and inspirational series for you. Each post in the series turned to Scripture to embrace its truth and allow it to help point our minds to the authentic Source of our peace.
Recapping Our Journey
Hope for Today
Today’s anxiety-calming Scripture is one that, at its surface, almost sounds too good to be true.
Your heart must not be troubled. Believe in God; believe also in Me (HCSB).
At times, it seems these words of Jesus are oversimplified. How do we gain freedom from a troubled heart by simply believing? Through prayer and in considering the depth of His profound statement, God gives me a glimpse of His powerful intent for these words.
If we desire freedom from a troubled heart, we must believe in God and His Son. Before this instruction can have the powerful impact they’re capable of, it’s important to analyze our belief.
During personal periods of hardship and anxious thinking, I have adopted some errant ideas about the Lord. They clouded what the Bible teaches is true about the living God. For example, when experiencing past trials:
I’ve believed God was no longer for me,
Or that He stopped caring about the people I love.
In the past, I’ve believed that my sin was too great to be covered by the blood of Jesus,
And that I was too disgraceful to receive forgiveness.
I believed that the Lord abandoned me
Or that I was being punished.
Each statement is completely untrue. If I believe false truths about Jesus, I have no hope in calming or overcoming anxiety.
Calm Anxiety With the Truth of God
In order to calm my troubled heart, I must believe the truth about God and that truth is found in His Word.
When I believe that His love covers a multitude of sins, including my own, then I receive hope for a blessed future walking in the Lord’s favor. (See 1 Peter 4:8).
By believing that He is a loving Father, I can embrace my identity as His child and know that He is for me. Whatever struggles He allows into my life are filtered through His loving kindness. (See 1 John 3:1).
With the belief that God has a good plan for His children, I can rest in the knowledge that He is always working for my good and His glory. (See Jeremiah 29:11).
It’s not enough to believe in a God about whom I’ve formed my own perception —especially one based on emotion and disappointments. Complete peace comes when I believe in the God of the Bible, when I believe who God says He is in His Word. The more I read His Word, the more I begin to know and understand His character, His nature, and His ways. A deeper connection and relationship with my Heavenly Father emerges out of the time that I spend with Him. There, I find perfect peace that calms anxiety.
Mindful of Anxiety
Part of the formula I’ve discovered to calm anxiety is to remain mindful of it. I’ve learned that I cannot allow it to run rampant through my heart and mind or my anxious thoughts will continue to multiply within me. I must tame my thought patterns, and that requires smothering them with the truth of Scripture. When my mind is filled with God’s truth, there’s no room for it to wander off into negative, anxious, and destructive thinking.
The Bible is filled with God’s wisdom and instruction that deliver His authentic and unwavering peace. By relying on Him, I can calm anxiety and embrace joy in my jumbled life.
May you discover our holy God through His Word today,