It was a tough morning. I could barely keep my eyes open and struggled to get out of bed with any level of energy. I felt mentally ready to face the day and my spirits were high, but my body wasn’t cooperating. It just wanted more sleep!
Have you ever felt that way?
Naturally, I made my way straight to the coffee pot, which is part of my normal routine. But caffeine didn’t do the trick. I’ve noticed that it’s not always the miracle pep-provider that I hope. Fresh fruit for breakfast didn’t help, either. My time with Jesus helped a bit and I could finally start to move the wheels on this bus. Once I got moving, I started feeling a lot better. My liveliness and clarity were great through a couple of morning meetings, but then I sat down to work at my desk and my energy plummeted again.
Why am I so tired, I wondered. And then it became clear. I haven’t taken a real day off for weeks. Our entire family is getting ready for some big moves and gigantic changes and we’ve all been running proverbial marathons. Several of us have been sick, fighting through colds, coughs, and sneezes just trying to stay on track. It seems we never stop. And that’s probably because, in reality, we never stop.
Rest in the Bible
There’s a little gift the Lord gave us that we tend to overlook. It’s the gift of rest. If I dig deeper into my honesty tank, I’d say we ignore the gift. On purpose. That’s not good.
Our family has a propensity to let our ever-increasing task list and upcoming deadlines keep us from enjoying Sabbath. Perhaps your family does too.
Many Scriptural encouragements remind me that the Lord provided rest for our good. Yet it is an aspect of His protection and provision that we often fail to embrace. Consider with me:
Mark 6:31— And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat (ESV).
Matthew 11:29— Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls (ESV).
Exodus 34:21— “Six days you shall work, but on the seventh day you shall rest. In plowing time and in harvest you shall rest (ESV).
Mark 2:27— And he said to them, “The Sabbath was made for man, not man for the Sabbath (ESV).
Setting aside a day each week for rest is commanded (“Remember the Sabbath day, to keep it holy. . .” [Exodus 20:8]), and as with all Scriptural commands, it’s intended for our good and God’s glory.
Rest and Productivity
I find it remarkable that when I take true, Sabbath, I’m more productive afterward. I recognize the Lord’s hand of favor and ease over my work. It’s as if I get more done after a break than I would have without one. Then I wonder why it’s so easy to ignore rest and work straight through the week.
Apparently, I’m not alone in neglecting my rest. The Lord addressed it through His prophet, Isaiah. “For thus said the Lord God, the Holy One of Israel, ‘In returning and rest you shall be saved; in quietness and in trust shall be your strength.’ But you were unwilling. . .” Isaiah 30:15 (ESV).
This verse is convicting! God offers us so much in our rest, yet we are quick to turn our back, believing we can accomplish more in our own strength. He wants to do more than provide for our rest, He wants to be our rest. By connecting and abiding in Him, thorough His Word and in prayer, we can find refreshing rest in His presence.
Spiritual Growth Through Rest
As we work to sprout our spiritual growth, let’s make a conscious effort to rest our bodies, minds, and spirits. On top of adopting some of the practices we’ve outlined in this series (time in His Word, meditation, and worship), schedule a real, actual day off and rest. Your rest can look a lot different than being a couch potato. You might decide to sleep late or take a nap, but you’ll also find rest as you get out and do something you enjoy—something that’s not part of work or a project on your “to-do” list.
Rest is a wonderful practice that helps us keep God as a high priority in our lives and avoid making our tasks an inadvertent idol. But rest often takes intentional focus. It certainly doesn’t flow into our lives naturally, so we must actively pursue it to enjoy it’s wonderful benefits.
May you embrace the joy of the Lord today,
Springtime brings one of my favorite things—songbirds. Their lovely melodies thrill my heart, especially the meadowlarks. It’s not a far stretch to imagine that they lift their voice to the Lord in praise. After all, Psalm 150:6 says, “let everything that has breath praise the Lord.”
If the birds can praise Him, so must we. What a lovely way to sprout our spiritual growth.
In today’s noisy world, it’s easy to forget that we can worship God wherever we are and in whatever we do. Of course, we can worship on Sunday, but we can also praise Him while folding laundry, changing diapers, driving to work, having a lunch meeting, or helping children with their schoolwork. Our praise can take on many forms, like quiet meditation or writing, generosity, serving, speaking, or singing about Who the Lord is and all He has done.
Regardless of our method, heartfelt worship is essential to sprouting our spiritual growth and deepening our connection to God. And we needn’t save our worship for Sundays.
What Happens When We Worship God?
As we lift up our voice in praise, the Bible reveals several things that happen:
- Psalm 22:3 tells us that the Lord inhabits the praise of His people.
- Through praise to the King, we enter His gates and courts (Psalm 100:4).
- Exaltation of the King invites His response as He accepts our praise offering.
- He captures and consumes our attention as our focus shifts from ourselves to the One worthy of adoration.
- The light of the Lord casts out all darkness (Psalm 139:11-12) so that we can have uninterrupted, unhindered time with Him, enjoying the satisfaction that comes through such wondrous communion.
I don’t know about you, but I long for the Lord’s involvement throughout my week and praising His holy name invites His presence and power. One of my favorite Bible events shows this perfectly.
The Power of Worship
In 2 Chronicles 20, Jehoshaphat learned that a vast number of enemies were coming to fight. He was afraid (naturally—I would be too), and verse 3 tells us that he “resolved to seek the Lord.” He and his people fasted and then declared adoration to God. In response, the Lord caused His Spirit to fall on a man named Jahaziel and said, “You do not have to fight this battle…I am with you” (vv 14-15). Wow. Can you imagine the peace and assurance that brought?
In the morning when it was time to face their enemies, Jehoshaphat “appointed some to sing for the LORD and some to praise the splendor of His holiness. When they went out in front of the armed forces, they kept singing” (verse 21, HCSB).
Here’s the amazing part. When the people lifted their voices in praise, the Lord set an ambush against their enemies and defeated them. The enemies turned on one another and destroyed each other. And it happened, “The moment they began their shouts and praises” (verse 22). That’s not a coincidence. If we don’t believe that God moves through our praise, we should take a much closer look at the Scriptures and watch more intently in our own lives.
Let’s not save our worship on Sunday, but praise Him with all our might, in spirit, and in truth, just as Jesus instructed in John 4:24. It’s sure to sprout our spiritual growth, draw us deeper into His presence, and enrich our abiding connection with God.
May you embrace the Lord’s joy today –
Yesterday on the blog I laid out a simple, 15-minute challenge to sprout our spiritual growth:
Read 5 Psalms and 1 Proverb each day.
The simple practice helps turn our hearts to God and keep Him at the forefront of our minds. The Psalms are filled with encouragement and hope while the Proverbs teach wisdom and point us toward a character-filled life. Reviewing them often—reading God’s Word as an ongoing process—draws us into a deeper, abiding connection with the Lord of Hosts.
That’s the entire goal for sprouting our spiritual growth. It’s the process of transformation that draws us into a closer relationship with Jesus. It prepares us to allow the Holy Spirit, making us more like Christ so that we may participate in the divine (see 2 Peter 1:3-8).
As we begin to adopt new practices, it’s not merely for the sake of doing, it’s for the sake of displaying more of the fruit of the Spirit in our lives and less of our worldly nature.
Today’s challenge is also simple:
Mull it over.
Meditate on God’s Word
The thought of meditation has taken on some negative connotations. Eastern religions and new age thinking often twist the Biblical practice. Throughout God’s Word, however, we’re instructed to mediate (mull over) on God and on His precepts and ways. When we meditate according to God’s instruction, we ponder His truths.
Biblical meditation is not a practice of emptying our minds to let “the universe fill the voids.” Rather, it is focusing intently on God’s Word.
As you read Scripture, take time to pause when a verse stirs your heart. For example, when I read Psalm 5:12 yesterday, it captured my attention and felt like a spiritual hug from God. So I paused to meditate.
A Meditation Example
In The Passion Translation Psalm 5:12 says:
“Lord, how wonderfully you bless the righteous. Your favor wraps around each one and covers them under your canopy of kindness and joy.”
I began to mull over the verse, considering the wonderful blessings that God gives His children. My mind traveled back a few days and I recalled God’s goodness in both large and very small ways. I thanked the Lord and spent time recognizing each gift as coming from my Heavenly Father.
Next, I pondered the idea of His favor wrapping around me. It isn’t in front of me or behind me, but wraps all around me, shielding me from every direction. When I considered being covered by a canopy of His kindness and joy, I couldn’t help but smile.
Mulling over this passage brought a new thought to my mind: How can I live differently today knowing that God’s favor wraps around me, He has blessings in store for me, and that I am covered in His kindness and joy? As I face things like an uncomfortable conversation, or a new business venture, or deal with a challenging personality, how can I think and act differently knowing the promises of Psalm 5:12?
Embrace God’s Promises
The Psalms and Proverbs are books of poetry. They’re beautifully written AND they are God’s truth. They’re thick with promises that the Lord will fulfill, and gifts that He wishes to lavish upon us as His own.
By mulling over Scripture, by taking the time to recognize that the Words are intended for me, personally, and by receiving them as my own, my outlook changes. My mood improves. And my hope and joy grow. I recognize that the Lord doesn’t intend for me to say stuck in a life of hum-drum, but longs to bless me as a child of the King.
As we move toward sprouting our spiritual growth, I encourage you to take a few minutes after reading God’s Word and mull it over. Let it penetrate your mind and sink into your heart. Receive God’s promises and grab hold of them with all your might.
My friend, Manyesha Batist helped me greatly. I’m thrilled to share her short video that helps me meditate on God’s Word.
If you’re joining me on this journey of spiritual growth, I’d love to know! Please reach out to me on Facebook or Instagram. And share this post with others if you feel they’ll be blessed!
May God’s Word strengthen you today,
I adore spring. The world is alive with the hope of new beginnings and fresh starts.
After a long winter (this year our Colorado winter stretched all the way to May) the newness of spring is a reminder of the redeeming work of Christ. No matter how cold and bleary our past, He makes a way for renewal and hope. Jesus reminds us, regardless of how far we feel we’ve drifted from an abiding connection to Him, that He is steadfast and longs to draw us close once again. I love that.
I’ve recently come out of one of those hazy, blustery seasons of life and I yearn for a fresh start. My connection with God seemed to hang on by a thread and I struggled to feel His nearness or discern His promptings. I was in a season of spiritual winter, to be sure.
Stepping into spring and renewal inspires me greatly. Suddenly, I feel alive and rejuvenated, ready to take on the world. More importantly, I’m ready to reprioritize my walk with Jesus. Intentionally and on purpose. Care to join me?
Sprouting Spiritual Growth
I know what you’re thinking. It’s May. Things are crazy busy this time of year. Is this the best time to make new commitments?
Oh, my sister, yes. Yes it is. Our commitment to Christ is the most precious gift in our lives and leaving it untended will cost us dearly. The blessings of abiding are more than we can imagine so let’s reach out and grab hold. Let’s allow our spiritual growth to sprout again and take root. We don’t have to spend hours a day pulling weeds from our spiritual gardens. Drawing close to God is a little like breathing. It’s something we do all day, every day, alongside every other activity we face.
A 15-Minute Challenge
Could you commit, say, 15 minutes a day to focused, Christ-centered activity? Maybe give up a hand of solitaire on your smartphone or choose a messy bun instead of grabbing the curling iron. I know you can find a quarter of an hour at least 5 or 6 days a week.
Last month I decided to read 5 Psalms and 1 Proverb each day. It took me less than 15 minutes each day. Most days I picked up my Bible and read before starting my daily to-do’s. Sometimes I read while I rocked my sleeping granddaughter or while my grandson played with his toys next to me. I’ll admit, there were a few days where I didn’t get it done, but most days I did. And you know what? Just that little bit of time in God’s Word stirred my heart and poured hope and truth into my dry, dusty heart. As they say, a little goes a long way and I’m enjoying the process again this month.
Will you accept the challenge to read 5 Psalms and 1 Proverb each day for the month of May? Let’s band together and give God’s Word our focus and attention for a few daily minutes.
I hope you’ll join me! If you’re up for the challenge will you let me know? Let me know on Facebook or Instagram and I’ll be happy to pray for you during the journey. I know you’ll love it and the joy it brings to your jumbled life.
May God’s Word strengthen you today,
An exciting journey awaits when we deepen our understanding of who we are in Christ. Let’s face it, we spend too much time using unkind words toward ourselves, name-calling, and tearing ourselves down from the inside. We believe we’re incapable, unworthy, unloved, and insignificant. Jesus, on the other hand, says that we are gifted, valued, adored, and precious in His sight.
Taming our negative thoughts is critical to overcoming fear and anxiety or treating others with respect. It’s essential to consider our own identity based on who God says we are rather than what we accomplish (or fail to accomplish) each day.
There is often a great divide between how we feel and what we know to be true. Controlling our thoughts can prove a difficult hill to climb but it’s not impossible because we can fight them with the Sword of the Spirit. That is the Word of God.
When Emotions Grab Hold of Mindset
Rather than letting emotions grab hold of our mindset, are commanded take our thoughts captive to the obedience of Christ. We’re empowered by the Lord to do so. That means that He gives us the ability to think as Jesus thinks, to have the “mind of Christ” as the Bible says (1 Cor 2:16).
Taming our thoughts is possible when we begin to use the Word of God as the mighty weapon that it is. A weapon is of no value to us when it sits on a shelf gathering dust. But when we take it down, dust it off, and put it to practice, we become proficient in wielding it and benefitting from its power.
By filling our minds with the truth of God’s Word, we push away any room in our thoughts for negativity and lies of the enemy. By meditating on and receiving God’s truth, we begin to shift our destructive mindset into one that equips and empowers us. Accepting ourselves for who God says we are in His Word brings victory and freedom instead of captivity and defeat.
Take Hold of the Truth
Isaiah 43:1 provides several notable truths about who we are in Christ:
“Now this is what the LORD says—
… Do not fear, for I have redeemed you; I have called you by your name; you are Mine.”
(Isaiah 43:1, HCSB).
According to God’s Word, the truth is:
We are redeemed
God calls us by name
We are His (He call us “Mine”)
Therefore, we are not to fear
Respond with Action
Read Isaiah 43:1 again slowly and receive it as the cherished gift from God that it is. Meditate on the words as if the Lord were speaking them directly to you.
Allow this truth to push away the negative thoughts you’ve thought about yourself today. Tame those thoughts with the truth of God’s Word. Throughout the day when you begin to think such things as “I can’t…” stop that thought in its tracks and say aloud, “But God’s Word says that I am redeemed. He has called me and a belong to Him.”
Embrace the Joy
There’s no doubt you’ll see an immediate breakthrough when you replace the lies of negative thinking with the truth of God’s Word. The more you actively receive and accept the love of Christ and see yourself as His beloved child, the more you’ll walk in confidence and assurance. You’ll stop putting so much pressure on yourself to perform well or to be perfect when you know that the Creator of the universe loves you just as you are today.
Walking through this practice daily will also bring blessing and assurance. You’ll soon find truthful thoughts come to the forefront of your mind more quickly. You’re taking steps toward taming your thoughts which will help mend relationships, move you into greater service for God, and naturally share the love of Christ with others.
I hope to see you back here for the next post in our series about taming thoughts.
Until then, may the Lord continue to strengthen and encourage us through His Word.
What’s on your mind?
If we could sit down over coffee, would you answer this question honestly? Or would you show me your happy face? You know, the one we often bring out in public to make it look like everything is okay.
I’d truly love to know what you’re thinking. Because if you’re anything like me, your thoughts might be hard to control. Sometimes they run amuck with lies and misconceptions about ourselves. Instead of clinging to the truth of who we are in Christ, we replay the unkind thoughts and ugly, unpleasant musings.
You might reason, “They’re just thoughts—they don’t hurt anyone.” But I beg to differ.
The Dangers of Adopting a Negative Mindset
While it would be wonderful to have a warm, fuzzy identity in our own minds, the reasons to tame our thoughts far exceed the desire to feel good about ourselves. It may seem that our thoughts are harmless, but when we allow them to replay, we begin to believe them. And that comes with devastating and ever-increasing consequences. For instance,
- A negative mindset causes us to become overly critical of others. We are suddenly hard to please and those around us feel as if they can do nothing right.
- We begin to doubt our God-given gifts and talents.
- This causes hesitation to serve our church, our community, or even of family. We draw back instead of stepping forward to get involved.
- We succumb to the temptation to accept mediocrity instead of embracing the best God has for us. He offers more, but we convince ourselves that we’re comfortable with things as they are.
- A mental fog can overtake us, dulling our peace and joy.
- Discipline in our time with Jesus begins to wane, and soon we recognize that we don’t connect with Him the way we once did.
- Our prayer life diminishes and we doubt its effectiveness.
- We begin to overcommit and overwork, believing that it will help us “prove” ourselves.
- We shrink back from making new friends or deepening our existing relationships.
- It becomes hard to trust others.
- We lose sight of the reality of the cross.
When we believe the lies that the enemy of our soul whispers into our hearts, it becomes second nature to estimate our personal value on what we do rather than who we are.
Taming Your Thoughts by Trusting God’s Truth
What if our struggles in marriage are due, in part, to the personal identity we hold of ourselves? Is it possible that our relationship issues, our lack of confidence in parenting, our battle with the bathroom scale, or that simmering anger that we seem to always carry with us, stem from our habit of listening to untrue thoughts about ourselves?
What if we could break free and step into the truth? Imagine what could transpire in our thoughts and then in our lives if we began to grasp the full richness of God’s glory and see ourselves as He sees us.
As daughters of the King, we have a Heavenly Father who loves us—just as we are—and is the Source of our true identity. Yet, rather than trusting in the truth of God’s Word, we yield to the temptation to find our value in the things we do, in what we produce, and in the opinions of others. It’s time to stop the madness and embrace all that the Lord has for us.
Today kicks off a new series of articles on the blog that will point us to the truth about who God says we are. I believe that all women need to hear that they are enough. They are worthy. They are loved. It’s time that we stopped estimating our value based on our mistakes, our histories, the unkind words of others, or the lies of the enemy. Those things can’t define us. Only God can do that.
Will you join me for an exciting journey where together we’ll deepen our understanding of who we are in Christ? I look forward to meeting you right back here and unpacking the exciting and trustworthy truth of God’s Word!
Trusting in God’s Word,