Finding Peace Through Humility

Finding Peace Through Humility

Welcome back! This is day 3 of the series 7 Days Toward Calming Anxiety. Together, we’ll focus on the peace that the Lord brings and use His strength to calm our anxious thoughts.


Today’s Bible verse is one of my favorites.


1 Peter 5:6-7
“Humble yourselves, therefore, under the mighty hand of God, so that He may exalt you at the proper time, casting all your care on Him, because He cares about you” (HCSB).


I don’t often consider humility as a powerful tool against anxiety, but it certainly is.


As we succumb to worry and anxiety, we focus on our circumstance to an unhealthy level while pushing away the truth of God and His Word. We begin to believe that our situation is too big for God to handle, that He won’t bring the right outcome, or that He’ll make the first mistake ever recorded in eternity. Do you see how we begin to inflate our trials until, in our minds, they become more powerful than our mighty God?


We don’t do it intentionally, but we put ourselves and our concerns in the center of our “universe” instead of giving God His rightful place in that position. We exalt our concerns over the peace of God.


Taking Thoughts Captive


Calming anxiety requires that we humble ourselves under the mighty hand of God. He is bigger than our circumstance, bigger than the trials that we face, bigger than our worries and He is more than able to calm our anxiety. 1 Peter 5:6-7 reminds us that rather than carrying the burden of our cares in our own strength, we can cast them onto God who loves and cares about us.


Each time you find yourself dwelling on your troubles or feeling anxious, take those thoughts captive. Remind yourself that God’s ways are best. He cares for you and is always working for your good. With God on your side, everything will work out per His good and perfect plan.


Allow God’s truth to overtake your fear, worry, and anxiety. And be sure to check out yesterday’s post about calming anxiety here. Be sure to read yesterday’s post and stop by again tomorrow for additional inspiration.


May God’s Word strengthen you today,




Finding Peace Through Humility



Finding Peace Through Humility

What if Esther Held Her Tongue: Offering Surrender

What if Esther Held Her Tongue: Offering Surrender

Have you ever pushed through fear to do something that terrified you? Queen Esther did.

In my Esther Bible Study, we discover the people of Esther’s heritage, the Jews, faced tremendous persecution by an evil leader who had the power to annihilate them. Esther was Queen with a divinely-inspired level of influence. She alone could do something to stop the coming madness. She could approach the king and convince him to act.

But fear gripped her.

Bible Study Lessons from the Book of Esther

While she knew she once owned favor from her husband, the king of Persia, he hadn’t called for her in a long while. Had he dismissed her? Esther lived in a long-ago era where women were deemed property and their intuition was utterly disregarded. To approach the king without an invitation—even when she was married to him—could lead to her execution.

Esther wrestled with the decision to get involved. She counted the cost and knew that her decision could lead to dire consequences. Offering surrender was the bravest thing possible: She presented her offering to God, surrendering to the Lord’s will, and uttered one of the most piercing declarations in Scripture:

“If I perish, I perish.” (Esther 4:16, HCSB)

In Bible study, we see that—after convincing persuasion by her uncle—Esther refused to let her people face destruction without stepping into action. She weighed the cost of her involvement then made the decision to entrust her life to God himself, knowing He alone could protect her. But first, she called for a fast.

Why did Esther Fast?

Her husband was a fickle king, ruled by his own emotions, and moving to action as his moods determined. As Esther prepared to meet her destiny, she didn’t go alone. She encouraged the Jews to support her by fasting for three days. During a fast, the Jews commonly sought God’s will, His protection, and His involvement. And when it was time to speak out, Esther boldly faced her fears and approached the king.

Esther Bible Study

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Blessings of Surrendering to God

As we discover in the book of Esther Bible study, sharing her news took several tries, but Esther accomplished her task. She revealed the evil plot to the king who made provision for the Jews to protect themselves against attack. Her people were empowered to gain victory in an overwhelming battle.

But what if Esther held her tongue? What if she let anxiety and fear stop her from stepping into service? What if she’d chosen her personal comfort and safety over the protection of her people?

Esther’s uncle, Mordecai shared his great wisdom when he said,

“Don’t think that you will escape the fate of all the Jews because you are in the king’s palace. If you keep silent at this time, liberation and deliverance will come to the Jewish people from another place, but you and your father’s house will be destroyed. Who knows, perhaps you have come to your royal position for such a time as this” (Esther 4:13-14 HCSB).

It’s true. Had Esther forsaken her calling, the Lord would have protected the Jews another way. But because Esther stepped into service, she experienced the manifold blessings of surrender to God. She witnessed miracle after miracle as God revealed His power and presence.

Finding Courage in God

Through Esther’s story of courage and surrender, we continue to revel in God’s provision over the Jews in Persia today. Through God’s Word, we see . . .

  • unexpected, favorable outcome from Esther’s bold step
  • our God, Who, even while deafeningly quiet, remains active and present
  • God’s orchestration of all things for the good of His people
  • good that overcomes evil
  • how God uses fully surrendered hearts for His glory


God could have rescued the Jews in countless other ways, but he chose to use His beloved child, Esther—an orphaned woman in an oppressive culture—to accomplish His purpose. He gave Esther a kingdom assignment and she found the courage to accept the challenge.

Applying Lessons from Esther of the Bible

God gives each of us a kingdom assignment. Some seem weighty and are completed in the public eye. Most, however, present themselves as typical, daily tasks accomplished in mundane settings. Each type of call is equally as significant. Every Kingdom assignment is God’s way of using our fully surrendered heart for His glory.

How does the Lord want to use you? (If you don’t know, ask Him!)

What’s holding you back from obedience?

In what ways is God prompting you to surrender to His will?

How will you prepare to step into action for your Kingdom assignment?

May God’s Word strengthen you today,

Cathy McIntosh



Other posts you’ll love:

Overcoming Fear

When God Seems Absent: 3 Unexpected Lessons from Queen Vashti



Offering Surrender

When Financial Struggles Threaten to Steal Your Joy

When Financial Struggles Threaten to Steal Your Joy

a guest post by Lila Diller

I don’t think I’m the right person to try to teach others about joy. It’s one of the fruits of the Spirit that I have the hardest time with. Not that any of them are easy, but joy is one of the harder ones for me. It’s especially hard when financial struggles steal joy. 

The vast majority of my life has been under financial stress. When I was young, I didn’t realize it until I started wanting things that all my friends had. My parents couldn’t just buy me the video game console or nice clothes I wanted. I soon realized those weren’t necessities. But I always saw our lack.

Then I went to college and worked my butt off to help pay my way through. My parents also worked as much overtime as they could to help. We all worked long and hard. And I graduated debt-free. I also graduated dirt-broke.

When Financial Struggles Steal Joy

I got married the next year. After only three months, my husband lost his job. As soon as I got pregnant, I stayed home with my babies. I don’t regret that decision. But it sure hasn’t helped us build any nest egg. We experience periods that range from “just enough” to struggling through poverty again.

God has always provided. I know that. I’ve seen Him do it time and again.

But every time we lose income, I fall right back into that habit of worrying. My mom is a classic worrier, and I learned from the best. It’s still my fault, though. I know better. But knowing I shouldn’t worry and actually not worrying are two very different things.

To me, worry is not necessarily a lack of trust. It’s usually a fear of the future. I know God will provide what we need. But I know what I think I need may classify as a want. I don’t know if our real needs are enough for me.

I’m scared that He’ll ask me to give up our house. I fear He’ll ask me to give up my choice of foods. Fearing I’ll have to give up my entire routine and everything I enjoy doing seems natural. I’m scared He’ll ask us to give everything up. I am not sure I could handle that.

This is what steals my joy.

Content in All Circumstances

How right was King Solomon when he wrote: “Don’t be rich or poor; a happy medium is the best” (Lila’s version).

…give me neither poverty nor riches; feed me with the food that is needful for me, lest I be full and deny you and say, “Who is the LORD?” or lest I be poor and steal and profane the name of my God” (Proverbs 30:8b-9, ESV).

Boy, I know why being poor is not desired. It’s hard to think of anything else and really easy to blame it on God. Even when I’m trying to trust in Him, every grocery store visit is a test in self-control, math prowess (which I’ve never claimed to), and trust that it will last another week.

I’ve never known what it feels like to be rich. At least, that’s how I think when I look around at people in my country, even in my church. But when I force myself to look around at the world, I see that I’m rich compared to them. “Rich” and “poor” are relative terms. It all depends on who you’re comparing yourself to.

I must remind myself to compare myself to Paul. He said he had learned contentment with all circumstances, whether living in abundance or living in need, whether full or hungry (Phil. 4:12). I guess I’ve never faced true hunger. We always at least have another peanut butter & jelly sandwich, even if that’s what we had the day before. But we have always eaten three meals a day.

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Thinking of those less fortunate than I really does make me thankful for what I do have. So we don’t have central air and the temperature in the main room gets up to 92ºF in the hottest part of the summer. At least we have electricity for fans and window units in our bedrooms.

So we don’t have the latest models of appliances or the newest cars. We have enough to get the jobs done and get where we’re going.

So our bathrooms have water damage and we can’t afford to repair it. At least we still have indoor plumbing and sanitation.

So we can’t afford to go out to eat every day. At least we have food on the table.

When Financial Struggles Steal Your JoySo we don’t have the latest smartphones and gadgets. Our ancient knockoffs are better than nothing at all.

So our boys don’t have the latest video consoles or nicest bikes or coolest toys. They’re still imaginative and innovative.

I actually have a lot to be grateful for. I just need to remember them. I need to focus not on my lack but on my abundance.

And I have been given so much. Even if I had nothing, I would still be “blessed… in Christ with every spiritual blessing” (Eph. 1:3, ESV).

You are rich, too.

Embrace Today’s Joy One Day at a Time

I still worry sometimes. And I’m sure you do, too. Let’s not let fear steal our joy. Let’s give thanks for what we already have and not worry about what we don’t.

Jesus told us: “But seek first his kingdom and his righteousness, and all these things [food and clothes] will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own” (Matt. 6:33-34, NIV).

The only way we can let go of our fear of the future and embrace today’s joy is to focus on one day at a time.

Related Articles You’re Sure to Love

Encouragement to Overcome Isolation

Staying Joyful as a Stay-At-Home Mom of Littles

Joy in Daily Frustrations

Lila is an author of Christian Romance novels, blogger, and homeschool mom. She loves sushi and Mexican food, Hallmark movies, anything dark chocolate, the color purple, and reading in her pajamas. Lila, outnumbered by a houseful of males, lives with her supportive husband Chris, two energetic boys, and a hyper dog in Statesville, NC. She loves to help readers create romance in their marriages and in their spiritual walks with Jesus and can be found at




When Financial Struggles Steal Joy

The Sure Way to Find Lasting Joy

The Sure Way to Find Lasting Joy

a guest post by Sarah Ishaku

On October 26, 1985, I was enjoying a good time with friends; suddenly I received news that my mother was seriously ill. The looks of my brother-in-law who brought the news to me indicated that there was something more; though he tried to conceal it, his actions were glaring. He could not hide the fact that he was also grieving; it was obvious that she was already dead.

Oh, how painful it is to lose a loved one, especially a mother. My mother was the source of my joy; what would I make out of life again? I wondered in my mind as I wept bitterly. Everywhere became dark within those days. Nothing made sense anymore; even my best food was no longer appealing.  Life tends to be sweet when all is well, but when things take a different turn, we hardly see any good in it.

Lasting Joy is Found in Christ

After the death of my mother, I was left with no other choice than to trust in God completely. It was then that I experienced true joy that is found in Christ. Since that time I developed the courage to face the future with confidence; knowing that God is with me. Yes, though the journey hasn’t been free from obstacles, God has always been there for me at the right time, and I know He will always be.

Perhaps you are reading this post because you are also stuck in life; you may have been searching for happiness with little or no result? Maybe like me then, your expectation has been cut short and you feel joyless and hopeless. When faced with bad situations God seems to be very far away from us.  When we are overwhelmed with emotions we don’t feel His presence around us anymore. Many of us in our pain have cried, oh Lord, where are you? Phillip Yancey asked that question in his popular book titled, Where is God when it Hurts. Have you ever asked such a question? I guess you have; in one way or the other.

 Joy Wrapped in Pain

lasting joyThe presence of evil in this world poses challenges on our life journey. As a result, we cannot avoid its troubles, but we can avoid the impact of its troubles on us. As the saying goes, “You cannot stop the bird from flying, but you can stop it from building a nest on your head”. God did not promise us a problem-free world, but He promised to deliver us from any problems we may encounter. When Jesus was about to leave this world He told His disciples what they were going to pass through. Then He said,

“I have told you these things, so that in me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world”. John 16:33

What Are You Facing?

Dear reader, what are you facing right now? Are there challenges that seem overwhelming, and you are almost losing hope? God is calling you by name, just as he addressed the Israelites; He is addressing you by name saying,

“He who created you,( your name), He who formed you ( your name).Do not fear, for I have redeemed you; I have summoned you by name, you are mine. When you pass through the waters, I will be with you, and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze” Isaiah 43:1-2

What can be as comforting and promising as this?

If the king of the universe said you should not fear, then you don’t need to fear the storm because He is right there with you in the storm. Your boat will not capsize; you will reach the shore safely. God is ever present with those who trust in Him in whatever situation; both in good times and bad times. He loves us dearly that He cannot abandon us even for a second.

God’s Purpose in All Things

The fact that God allows challenges to come our way does not mean He is handicapped or doesn’t love us, but He has a purpose for everything. God’s thoughts are not our thoughts, neither are our thoughts His thoughts. His ways are higher than our ways, and His thoughts higher than our thoughts. Isaiah 55:8-9.  He has good plans for us, plans to prosper us, and not to harm us; to give us hope and a future. Jer.29:11

The Scripture says,

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything”. James 1:2-4

What is James telling us here, is there joy in pain? According to the Scripture; yes. I can almost hear you ask, how?  God chooses to use challenges to mold us into the kind of people He wants us to become. For only then we can achieve our destiny.

Food for thought

I love the poem titled Footprints in the Sand. You can read it here.

The poem recounts a dream of a man who walked with the Lord along a beach. He could see two sets of footprints in the sand. At certain times, however, only one set of footprints appeared. The man asked the Lord why, when he needed God the most, He would leave him alone. God explained that during the most troubling times, He didn’t leave the man but carried him along his journey.

Encouraging; isn’t it?

One Requirement for Lasting Joy

All we need to enjoy lasting joy is to remain steadfast in Christ. When faced with life challenges we should remember that:

  • In all things, God works for the good of those who love Him, who have been called according to His purpose. Rom.8:28
  • He who did not spare His own son, but gave him up for us all; how will He not also, along with him graciously give us all things? Rom.8:33
  • If God is for us, who can be against us? Rom.8:31b
  • No one.

Remain blessed.

Sarah Ishaku is a Pastor’s wife; a writer and a speaker. She is passionate about helping women in their marital struggles. Sarah blogs at



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Encouragement to Overcome Isolation

Encouragement to Overcome Isolation

“That’s where they getcha.”

My daughter used the phrase while trying to use a coupon at a store then realizing she needed to buy multiples of an item before the discount became valid.

My husband said it last week when he realized the satellite TV package he purchased didn’t include his favorite sports channels.

The expression came to mind this morning as I considered isolation.

When I have a terrible day (or week, or even longer), I’m tempted to stay home and talk to as few people as possible. I think of some of my Christian friends who seem disposed to criticizing others with words and attitudes. Those, especially, can be the personalities I wish to avoid.

God created us for community, but the enemy often schemes to isolate us from others. He convinces us no one will understand our struggles, or that they will mock or judge us, or misinterpret our motives. Believe me, I’ve fallen for his lies far too often to count.

And that’s where he gets us.

Encouragement to overcome isolation

The Bible is plump with encouragement to connect with others, to operate as the body of Christ where each member has a specific, valuable role and function, and to keep meeting together. Consider these passages, for example:

God's encouragement to overcome isolation“And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near” (Hebrews 10:24-25, ESV).

“Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken” (Ecclesiastes 4:9-12, ESV).

“Bear one another’s burdens, and so fulfill the law of Christ” (Galatians 6:2, ESV).


Connection can help us embrace today’s joy

Based on the verses listed above, we see several blessings of connecting with others. When we “do life” with other people, both inside and outside the wall of our church building, great things begin to happen:

Not only do we receive encouragement, but we’re given the opportunity to encourage others, and that feels even better.

We gain support from others who will help us up when we struggle with temptation or fear or confusion or loneliness or anxiety, or shame. We realize we’re not alone. God’s people walk alongside us, helping us along the way. They can offer wisdom from their own experiences or sound advice that’s not clouded by an emotional connection to the problem.

We fulfill the law of Christ. We begin to live life as He intends—connected with others—and can reap the countless blessings of obedience.

Yes, the gifts and benefits to connection are many, yet even as Christians, we’re prone to withdrawal. We fall victim to the enemy’s whispers that say, “It would be so much easier to stay home today.”

I’ve been there. Many, many times.

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Battling Temptation

Even when I battle the temptation to isolate, push myself out the door and attend a gathering, I sometimes predetermine our own actions. I think, “I’ll go, but I’m not going to talk to anyone.”

Or worse yet, my intentional efforts to connect come to an abrupt halt when we enter the room to find …

  • A chatty sister talks too much and I can’t get a word in edgewise.
  • My friend’s problem seems so much weightier than my own so I fall silent.
  • Emotions threaten to overtake me and I know if I start talking the tears will come. Who needs that?
  • The well-dressed woman across the room starts talking about her perfect family again. As I compare myself to her, I feel she may judge me or my issues. I should just pull myself together too.


I miss the opportunity to share my struggles. Trapped in isolation, I often misjudge the depth of my loneliness and the way it shrouds my joy. I believe I’m being independent but the ache in my heart is heavy.

I’m deceived into thinking I can navigate this life on my own, that I don’t need the fellowship of others.

But that’s a lie.  The truth is Jesus prayed that you and I could experience unity with other believers just as He and the Father were unified. Then, the world could see Jesus and the love of the Father. (See John 17:23).

It’s worth the effort to overcome isolation. It not only blesses us individually but also is mutually beneficial for those with whom we engage in Christian fellowship. Without question, connection within the Body of Christ can help us embrace the joy the Lord has for us today.

4 Practical Hints to Overcome Isolation

Here are a few practical (but not always easy) ways to overcome Isolation and embrace today’s joy.

Show up

Get online as soon as possible and check out your church calendar. Find an event or two that sounds interesting. Register if you must. Just make plans to attend and then go!       Remember that friendships and connections don’t happen instantaneously. They take time, so exercise patience. When new relationships begin to bud and bloom, you’ll soon understand the benefits of connecting, repeatedly and regularly, with other followers of Christ.

Reach out

I can’t estimate the amount of time I’ve wasted waiting for someone to reach out to me. My heartfelt recommendation: don’t wait for others to initiate a conversation. Start one on your own. Ask questions about the other person. Show genuine interest in who she is. As you wait for a friendship to take root, maintain the attitude that “it’s not about me.” Take initiative and pour yourself into others first.

Take part

I find one of the fastest ways to make friends, connect with others and overcome isolation is to serve. Volunteer for a cause, work a booth at an event or sign up to help with a project. There’s something about being a part of a team, rolling up your sleeves alongside one another, and getting to work that quickens familiarity and bonding.

Move beyond your comfort zone

Do that thing you’re afraid to do. Sign up for the women’s retreat even if none of your friends are attending.  Share your testimony with your small group. Learn to exercise vulnerability and let others into your life. If you’re afraid that someone will judge you or that if you let people get too close, you’re bound to experience hurt… well, you’re right. At some point, all of us feel the sting of relationships. But let’s not let the fear of heartache keep us from the joy of connectedness. The benefits far outweigh the risks.


Our enemy wants us in isolation because then he can wreak havoc into our lives. God wants us living in connection and unity so that we can bond with other believers, bless one another, and glorify Him. When we work to overcome isolation, it is a sure way to deepen your level of daily joy.

May God’s Word strengthen you today!

Cathy McIntosh





We all need encouragement to overcome isolation







Staying Joyful as a Stay-At-Home Mom of Littles

Staying Joyful as a Stay-At-Home Mom of Littles

A Guest Post by Sophie Elise

You had the perfect hour planned. The kids would go down for their naps and quiet times and you would sit on the deck with your cup of tea and Bible for a little quiet time of your own to refuel for the rest of the day.

All that stood between you and that hour of bliss was your children’s cooperation.

You started with your toddler. Next, you gave him his milk, read him a story, patted his back much longer than you would have liked to. Finally, he fell asleep. You tiptoed stealthily out of his room, silently screaming at the squeaky door as you inched it shut behind you.

Next up is your preschooler. You read to her, cuddle her, sing her favorite song. Take her to the bathroom. Twice. Finally, she too settles.

You put the kettle on for tea and gather your journal, pen, and Bible.

Then the unthinkable happens–just as you’re pouring the tea into your oversized mug, you hear him cry. He’s awake and upset, and you know by the ferocity of that scream that your desperately needed quiet time just disappeared.

What do you do now? How do you reconnect with Jesus–the source of all joy–in the middle of a chaotic day with your littles?

Is it possible to refill our cups with joy so that we have enough to pour out on these precious ones who depend on us so dearly?

The Source of All Joy

First, let’s consider where our joy comes from and in what circumstances we are intended to feel joy. Then we will look at how we can reconnect with our source of joy when we can’t even hear ourselves think.

The greatest joy we can know comes from Jesus: Peter says, Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy (1 Peter 1:8). When we believe in Jesus–simply believe–we are filled with joy.

Joy also comes from the inworking of the Holy Spirit in us: Paul reminds us, the fruit of the Spirit is … joy (Galatians 5:22). When we accept and walk by the Holy Spirit, we produce this fruit.

Further, it comes from trusting in God: again, Paul writes, May the God of hope fill you with all joy and peace as you trust in him (Romans 15:13).

So, if our joy comes from believing in Jesus, walking by the Holy Spirit, and trusting in God, our job, then, is to set our minds on these things daily (or as often as needed) so that we can stay joyful.

Real Struggles

The territory of a stay-at-home mom with little children is often challenging. The demands on your body, mind, and energy are heavy, and there are too few breaks throughout the day to refresh. I’m a homeschooling mama of four kids ranging in age from one to ten, and I struggle with this regularly. I get so tired out from being “on” as a mother all day–answering all the questions; cooking, cleaning, cooking, cleaning, cooking, cleaning; settling sibling disputes; trying to get exhausted toddlers with the willpower of mules to take naps.

Where, in the midst of all that, does one find the time to stay joyful?

Called to Rejoice Always

The answer, at first glance, may not be totally reassuring. James 1:2-3 tells us, Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Easy peasy, right?

Staying home with our children is a privilege, to be sure. I feel deep mom guilt every time I complain–even inwardly–about how hard it can be. I am beyond blessed to have the opportunity to witness every miraculous moment of my children’s development. But some days, it so doesn’t feel that way. My faith is seriously tested. I’m tired, I’m worn down, I’m weak. The enemy uses that opportunity to whisper lies: you’re not good enough. You can’t do this. It’s too much for you.

But my God whispers back truths: I delight in you. (Isaiah 62:4). You can do all things through Christ who strengthens you. (Philippians 4:13). Come to me. I’ll show you how to take a real rest. (Matthew 11:28).

Even as We’re Tested

Is my faith tested daily as a stay-at-home-mom? Absolutely. Is it producing perseverance, as I learn to trust in Him and walk by His Spirit? Indeed. And not only are we called to rejoice when we face trials, but in all of our afflictions, suffering, and, oh yeah, always.

Always. In all things.

In our living rooms this morning as we soothe our children after one more tantrum, and in situations far more difficult. In the words of Saint Paul, “Again, I say, rejoice!”

Putting it into Practice

That’s not to say this is easy. Focusing on our faith in Christ, our trust in God, and the indwelling of the Holy Spirit in us in the midst of chaos is hard.

Here are some ideas on how you can draw your attention back to these greater truths when you’re feeling completely worn down in your role as a mom.

1. Worship

There are countless references in the Bible to ‘songs of joy’ and ‘shouts of joy.’ The Israelites danced and sang joyful songs with timbrels and lyres. David told the Levites to make joyful sounds. Psalm 28:7 says, My heart leaps for joy and with my song I praise Him. We are created to praise and worship the Lord with a joyful noise!

Worship is something you can do–together with your kids–at any time of day. When you’re feeling especially drained, play a few of your favourite worship videos through your computer or TV. Let the kids sit or dance as the screen captures their attention, while you meditate on the lyrics, or better yet, sing along in your loudest, most joyful voice. It only takes a few songs to renew a spirit.

2. Give Thanks

When we give thanks to God, we reflect on all He has done in our lives and throughout history, and we cannot help but increase our faith and trust in Him, which we know leads directly to joy.

Make a list with your children of all the things you are grateful for. Let them decorate the list with colored markers and glitter. Praise God together for His goodness and His faithfulness.

A little reminder for the morning to stay focused on God’s strength.

3. Serve Together

Let’s head back to Galatians 5 for a moment. How does Paul define walking by the Spirit? Using our freedom…to serve one another humbly in love. (vs. 13). This is what will produce the fruits of the Spirit (including joy) in us.

Bake cookies and bring them to your next door neighbour. Draw pictures together and ask your children who they would like to give them to. Offer to watch the children of another tired mama for an afternoon so she can get some rest. Make a nice dinner together and set the table fancily as a surprise for the rest of the family when they get home.

Look for ways to bring joy to others and see how God, in turn, fills you with his Spirit of joy.

Staying joyful as a stay-at-home mom of littles can be a challenge, even on the best of days, but as we recall His promises and engage in the activities that help us remember how good our God is, we too will experience His inexpressible and glorious joy.


Sophie Elise is a writer, entrepreneur, and homeschool mom of four, passionately pursuing God’s rest. She writes to encourage women to persevere in faith and deepen their trust in God. She’d love to connect with you through her website, My Cup Runs Over or on Facebook.






Related Posts:

Joy in Daily Frustrations by Meredith Curtis

How Getting Back to Basics can Help You Embrace Joy by Cathy McIntosh

The Joy-Worship Connection by Jennifer King


Joyful as a stay-at-home mom of littles

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