How To Calm Anxiety & Find Sleep

How To Calm Anxiety & Find Sleep

Welcome to day 2 of the series 7 Days Toward Calming Anxiety! This time of year brings a unique level of stress, fear, and even anxiety. So together, we’re taking a close look at Scripture and using this valuable resource to calm anxiety and embrace the joy of the Lord.

Calm Anxiety, Find Sleep

Any time I experience anxiety, my sleep suffers—tremendously. When I don’t sleep well, everything in my life is affected. And that causes, you guessed it, additional stress and anxiety.

Most nights I can fall asleep without any trouble. But then, for no apparent reason, I wake with a jolt, feeling worried and anxious about my situation. Sometimes anger and fear lie in wait for me in the dark of night, too, and I can’t seem to turn my anxious thoughts away.

That’s why I love these verses about sleep:

Psalm 4:8
I will both lie down and sleep in peace,
For You alone, Lord, make me live in safety (HCSB).

 

Proverbs 3:24
When you lie down, you will not be afraid;
You will like down, and your sleep will be pleasant (HCSB).

 

In context, these verses pertain to trusting the Lord and following His ways. When we keep God as our focus instead of our troubling circumstance, He surrounds us with His perfect peace—even while we sleep.

These scriptures remind me that the Lord is always with me, protecting, guiding, and promising safety. Sleep is His design and He intends that it is peaceful and restful every evening.

I’ve heard it said that since God never sleeps, He is carrying our concerns and working His diving solutions to our problems even in the dead of night. So, we can go on sleeping in pleasant peace and security knowing that He continues to work on our behalf.

Practical Tips for Restful Sleep

Here are a few helpful tips that I’ve adopted for falling asleep and staying asleep, even during some of my most anxiety-plagued seasons of life:

  • Before sleep, I agree with the Lord and what He says in His Word. Using the two verses mentioned above in prayer, I pray the scriptures back to Him. My prayers may resemble this:

“Lord, you alone bring peace and safety. I accept this demonstration of your loving kindness. When I lie down to sleep, I will dwell in your safety. You will help me sleep in peace. Tonight, I will not be afraid because You watch over me, my situation, and my family. Thank you for sleep that is pleasant and sweet. I look forward to feeling rested and restored in the morning.”

  • I play restful music. It helps me to listen to soothing instrumental music, nature sounds, or white noise as I drift off to sleep. There are several radio channels available on our favorite music apps that are pleasant and helpful.

 

  • When I wake in the night and have trouble going back to sleep, I play audio Scripture from the YouVersion Bible app. Before I know it, I’m sleeping once again.

 

  • I often get out of bed and read God’s Word or pray over what’s troubling me. Since I’m losing sleep anyway, I set out to accomplish Kingdom work. I find that the enemy sometimes plants doubt and insecurity while I sleep. When I use his untimely interruption for prayer, I find that he’s a lot less apt to disrupt my sleep.

 

What are some of the ways you ensure a good night’s sleep?

May God’s Word strengthen you, bringing peace, calm and joy.

 

 

 

 

Calm Anxiety with God’s Power

Calm Anxiety with God’s Power

Celebrations and resolutions. Goals and reflections.

For most, this is an exciting time of year. It’s a time to look back with satisfaction and look forward with eager expectation.

But for some, ushering in the New Year can bring an onslaught of anxiety. We seem to cast off comfort and familiarity, trading them for all things new and unfamiliar. Even things we look forward to—such as new goals, challenges, jobs, and upcoming family changes, the anticipation of forthcoming weddings, births, milestone birthdays, and other celebrations—can bring dreadful feelings of uncertainty, insecurity, and apprehension.

Moving toward unknown situations can spur a level of unease. Not only that but in the US, it’s also winter. That means less sunlight, fewer outdoor activities, and healthy farm-to-table food options which help us to naturally battle heightened fear and angst.

Finding the Right Focus

During any time of year, one significant way to calm anxiety is to fix our focus firmly on the Lord. It’s important to remember that when we feel anxious we’re allowing our circumstance to take a higher priority in our lives than the character God and our relationship and reliance on Him. The solution is to refocus and allow God’s truth to fill our hearts and minds.

Today we kick off a short blog series titled 7 Days toward Calming Anxiety. Each day in the upcoming week, we’ll examine a Bible verse in which the Holy Spirit points us toward the peace and calm we experience in the Lord’s presence.

Calm Anxiety with Today’s Verse

2 Timothy 1:7
For God has not given us a spirit of fearfulness, but one of power, love, and sound judgment (HCSB).

In different Bible translations, the term fearfulness is expressed as fear, timidity, and even cowardice. It conveys a lack of bravery, courage, and confidence. The Lord did not give us such disposition. Instead, as this verse teaches, God provides us with a spirit of power, love, and sound judgment.

We do not find power in our own strength, but through the power of Jesus Christ that resides in us. This is the same power that raised our Lord from the dead (see Ephesians 1:19-20). It is capable of far more than we can imagine, giving us the strength to face all circumstances and accomplish all that we encounter.

God gives us love, which is the greatest of Christian qualities. It’s not fleshly, emotion-based love, rather it’s the perfect love of Christ, which as 1 Corinthians 13:7 states, bears all things, believes all things, hopes all things, endures all things (HCSB).  This love helps us withstand trails, difficulties, fears, and anxiety.

Lastly, God provides sound judgment, sometimes translated as self-control. This pertains to our thoughts as much as our actions. Because we have the mind of Christ, we have the divinely-given ability to see ourselves as Jesus does: powerful and able as we walk in His strength.

As your stay mindful today in calming anxiety, work toward memorizing 2 Timothy 1:7.  Write it on a notecard or in your journal, then say it repeatedly until it begins to sink deep into not only your mind but your spirit. Let the truth of God wash over your anxiety and bring you His perfect peace.

Have a blessed, calm, and peaceful day as you allow the Word of the Lord to give you strength.

 

 

 


 

Pin It on Pinterest