Welcome back! This is day 3 of the series 7 Days Toward Calming Anxiety. Together, we’ll focus on the peace that the Lord brings and use His strength to calm our anxious thoughts.
Today’s Bible verse is one of my favorites.
1 Peter 5:6-7
“Humble yourselves, therefore, under the mighty hand of God, so that He may exalt you at the proper time, casting all your care on Him, because He cares about you” (HCSB).
I don’t often consider humility as a powerful tool against anxiety, but it certainly is.
As we succumb to worry and anxiety, we focus on our circumstance to an unhealthy level while pushing away the truth of God and His Word. We begin to believe that our situation is too big for God to handle, that He won’t bring the right outcome, or that He’ll make the first mistake ever recorded in eternity. Do you see how we begin to inflate our trials until, in our minds, they become more powerful than our mighty God?
We don’t do it intentionally, but we put ourselves and our concerns in the center of our “universe” instead of giving God His rightful place in that position. We exalt our concerns over the peace of God.
Taking Thoughts Captive
Calming anxiety requires that we humble ourselves under the mighty hand of God. He is bigger than our circumstance, bigger than the trials that we face, bigger than our worries and He is more than able to calm our anxiety. 1 Peter 5:6-7 reminds us that rather than carrying the burden of our cares in our own strength, we can cast them onto God who loves and cares about us.
Each time you find yourself dwelling on your troubles or feeling anxious, take those thoughts captive. Remind yourself that God’s ways are best. He cares for you and is always working for your good. With God on your side, everything will work out per His good and perfect plan.
Allow God’s truth to overtake your fear, worry, and anxiety. And be sure to check out yesterday’s post about calming anxiety here. Be sure to read yesterday’s post and stop by again tomorrow for additional inspiration.
May God’s Word strengthen you today,