Mull It Over: Meditate on God’s Word

Yesterday on the blog I laid out a simple, 15-minute challenge to sprout our spiritual growth:

 

Read 5 Psalms and 1 Proverb each day.

 

The simple practice helps turn our hearts to God and keep Him at the forefront of our minds. The Psalms are filled with encouragement and hope while the Proverbs teach wisdom and point us toward a character-filled life. Reviewing them often—reading God’s Word as an ongoing process—draws us into a deeper, abiding connection with the Lord of Hosts.

 

That’s the entire goal for sprouting our spiritual growth. It’s the process of transformation that draws us into a closer relationship with Jesus. It prepares us to allow the Holy Spirit, making us more like Christ so that we may participate in the divine (see 2 Peter 1:3-8).

 

As we begin to adopt new practices, it’s not merely for the sake of doing, it’s for the sake of displaying more of the fruit of the Spirit in our lives and less of our worldly nature.

 

Today’s challenge is also simple:

 

Mull it over.

 

Meditate on God’s Word

 

The thought of meditation has taken on some negative connotations. Eastern religions and new age thinking often twist the Biblical practice. Throughout God’s Word, however, we’re instructed to mediate (mull over) on God and on His precepts and ways. When we meditate according to God’s instruction, we ponder His truths.

 

Biblical meditation is not a practice of emptying our minds to let “the universe fill the voids.” Rather, it is focusing intently on God’s Word.

 

As you read Scripture, take time to pause when a verse stirs your heart. For example, when I read Psalm 5:12 yesterday, it captured my attention and felt like a spiritual hug from God. So I paused to meditate.

 

A Meditation Example

 

In The Passion Translation Psalm 5:12 says:

 

“Lord, how wonderfully you bless the righteous. Your favor wraps around each one and covers them under your canopy of kindness and joy.”

 

I began to mull over the verse, considering the wonderful blessings that God gives His children.  My mind traveled back a few days and I recalled God’s goodness in both large and very small ways. I thanked the Lord and spent time recognizing each gift as coming from my Heavenly Father.

 

Next, I pondered the idea of His favor wrapping around me. It isn’t in front of me or behind me, but wraps all around me, shielding me from every direction. When I considered being covered by a canopy of His kindness and joy, I couldn’t help but smile.

 

Mulling over this passage brought a new thought to my mind:  How can I live differently today knowing that God’s favor wraps around me, He has blessings in store for me, and that I am covered in His kindness and joy? As I face things like an uncomfortable conversation, or a new business venture, or deal with a challenging personality, how can I think and act differently knowing the promises of Psalm 5:12?

 

Embrace God’s Promises

 

The Psalms and Proverbs are books of poetry. They’re beautifully written AND they are God’s truth. They’re thick with promises that the Lord will fulfill, and gifts that He wishes to lavish upon us as His own.

 

By mulling over Scripture, by taking the time to recognize that the Words are intended for me, personally, and by receiving them as my own, my outlook changes. My mood improves. And my hope and joy grow. I recognize that the Lord doesn’t intend for me to say stuck in a life of hum-drum, but longs to bless me as a child of the King.

 

As we move toward sprouting our spiritual growth, I encourage you to take a few minutes after reading God’s Word and mull it over. Let it penetrate your mind and sink into your heart. Receive God’s promises and grab hold of them with all your might.

 

Additional Help

 

My friend, Manyesha Batist helped me greatly. I’m thrilled to share her short video that helps me meditate on God’s Word.

 

If you’re joining me on this journey of spiritual growth, I’d love to know! Please reach out to me on Facebook or Instagram. And share this post with others if you feel they’ll be blessed!

 

May God’s Word strengthen you today,

Cathy McIntosh

 

 

 

Meditate on God's Word

 

Meditate on God's Word

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1 Comment

  1. Pamela

    I loved this! When you talked about the importance of meditating on God’s Word and trusting in His promises, it really resonated with my heart! I needed to hear this today, thanks for sharing!

    Reply

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